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Our Fitness Classes are fast effective in a high energy environment! We use a wide variety of strength and conditioning equipment including Dumbbells, Kettlebells, Medicine Balls, Resistance Bands, and more! All with a positive energy instructor with you every step of the way! For all levels of fitness!

STRONG - This strength and resistance training class works all major muscle groups! We'll also blend in some cardio and core work to complete this awesome workout!

POWER FIT - A class with rounds of upper body and lower body work. Dumbbell and body weight exercises will be used. Short cardio and core hits along the way add up to a great interval-based workout!

POWER SCULPT - A class that combines cardio with optional lighter weight and higher repetition resistance training! all with core work adding in as well! Build your enduring while toning your body with this faster paced workout!

BODY BLAST - An extended endurance class that can include AMRAP, Interval, and For Time formats! We'll combine strength training, cardio, core, and some extra challenges in this awesome workout!

FIRESTORM - A class that combines cardio with lighter weight and higher repetition resistance training. Build your endurance while toning your body with this faster paced workout!